A Prayer for Emotional Burnout

✨ You’re not alone in this burnout.

Dear Friend,
When you’ve smiled through the stress… held it together for too long…
Poured out more than you’ve received — it catches up.
Emotional burnout doesn’t make you weak. It makes you human.
This prayer is your safe place to stop striving and start healing.

🕊️ Prayer of the Day

Heavenly Father,

I’m tired in ways I can’t explain.

I’ve tried to keep going, to stay strong, to care for others — but I’m empty.

I need more than a break… I need restoration.

Please refill the parts of me that are running dry.

Amen.

In Jesus’ name,
Amen.

💡 Why This Prayer Matters

Burnout isn’t weakness — it’s a signal.
This prayer acknowledges the silent exhaustion that often gets ignored.
And it welcomes God into the very place you’ve been trying to push through alone.

🪞 Daily Reflection

Pause for a moment and reflect:

You are not meant to run on empty.
Even the strongest need to be held.
You don’t have to earn rest — you are worthy of it now.

🗣️ Speak This Over Your Day

Find a quiet space. Take a slow breath.

Put your palms together and say:

“He restores my soul…”

— Psalm 23:3

Why this verse matters:
It’s not about fixing yourself.
It’s about allowing the Shepherd to carry you where your strength can’t.
Rest isn’t weakness.
It’s sacred surrender.

Stay Blessed!

— Mama Raya

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